To form good habits and break bad ones, you have to rewire your brain’s dopamine system. In this episode, I'll explain how to do that by talking about how you can create healthier habits around sleep.
00:00 Step 1
03:00 Step 2
04:26 Step 3
07:00 How to ACTUALLY change your habits
--
Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month: https://www.patreon.com/senseofmind
You'll get:
- Access to exclusive monthly livestreams
- Written (blog post) versions of all new videos, including this one!
--
Don't forget to subscribe to this channel:
@senseofmindshow
And check out the podcast:
https://podcasts.apple.com/us/podcast/sense-of-mind/id1603691298
Patreon link: https://www.patreon.com/senseofmind
Follow Sense of Mind on instagram: https://www.instagram.com/sense.ofmind/
--
All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)
Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)
All B-roll comes from either https://www.storyblocks.com/ (using the appropriate purchased license) or from https://www.pexels.com/
All other images are property of Andrew Cooper-Sansone
--- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/supportWhat Is Thought? Exploring the Neuroscience
Human Evolution & Brain Development (Preview of The Social Brain - Patreon ep 4)
The Neuroscience of Resilience: How to Bounce Back
Adolescence: The Brain's Quest for Identity and Independence (The Social Brain ep 39)
How The Brain Evolved from Single Celled Organisms (The Social Brain ep 38)
The Neuroscience of Habits & How They Shape Us (Patreon Livestream)
Serotonin, Psychedelics, SSRIs, and Happiness - The Social Brain Patreon-Only ep 3
Deciphering Depression: The Role of Serotonin (The Social Brain ep 37)
Revealing the Mind: The Neuroscience of Psychedelics (The Social Brain ep 36)
ADHD and The Networks of The Brain - The Social Brain Patreon-Only ep 2
Beat Procrastination with 6 Science Based Tools
The ADHD Brain - Beyond Distractions (The Social Brain ep 35)
A Balanced Mind: The Default Mode & Other Networks
Use THIS Brain Function to Level Up Your Life
The Agile Brain: How Cognitive Flexibility Works
From Panic to Peace: The Brain's Stress Response (The Social Brain ep 33)
Worry and Peace: Easing The Brain’s Anxiety (The Social Brain ep 32)
The Brain Basis of Pain and How to Relieve It (Patreon Only ep 10)
Are Your Choices Predetermined? Neuroscience + Free Will (The Social Brain ep 31)
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast