Am I mansplaining to the "fat folks" on social media and stripping away their bodily autonomy?
It all started with a Threads post about GLP-1s and lifting weights.
Apparently, people hear the same facts in totally different ways (if they want to hear them at all).
In this bonus episode, I share a comment on a viral post about lean mass loss in the GLP-1 weight loss research, a positive message on resistance training that wasn't taken that way, and why clearer language matters online.
If you:
Hit play!
To see the Threads post that got everyone in a tizzy, tap here or go to my profile and find the GLP-1 post:
https://www.threads.com/@witsandweights
Give me a follow on Threads for more intrigue and entertainment :)
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