Embark on a flavorful journey in episode 3.6 of Life Curious Women as your host, Ashley Nadine Lopez, engages in a profound conversation with Dalina Soto, a bilingual Registered Dietitian on a mission to revolutionize how we view nutrition, especially within the Latinx community.
🌮 Key Highlights:
From Pre-Med to Passionate Dietitian: Learn about Dalina's unexpected journey from pre-med to falling in love with nutrition after taking a class suggested by her advisor. Understand her shift toward preventive care and the profound impact she aims to make in promoting holistic well-being.
The Bias in Nutrition Education: Dalina shares her personal journey through one of the top nutritional programs in the country. Explore how traditional nutrition education often perpetuates biases, leaving out the richness of diverse diets and cultural foods. Learn how Dalina reclaimed the narrative around her Dominican family's culinary choices.
Empowering Through Ingredients: Discover Dalina's revelation about the wholesome ingredients her mom used, challenging the conventional wisdom pushed by the wellness world. Explore the disconnect between nutritional recommendations and the cultural foods that have nourished communities for generations.
Social Media Advocacy: A Double-Edged Sword: Dalina opens up about her foray into social media advocacy, shedding light on the positives and pitfalls. Understand the power of online presence in disseminating nutrition knowledge while navigating the challenges and setting boundaries for a peaceful digital space.
Weight-Neutral Approach: Dalina advocates for a weight-neutral lens, challenging the one-size-fits-all mentality in nutrition. Explore the idea that individuals have different nutritional needs based on various factors, debunking the myth that restrictive eating is a universal solution.
Working with Dalina: A Holistic Approach: Explore the various avenues to work with Dalina, from group calls and courses to insurance and membership clubs. Gain insights into her unique approach to nutrition and fostering a better relationship with food.
🔗 Connect with Dalina Soto:
🌐 Connect with Us:
🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.
🔗 Links
Use code "LIFE" for 15% off monthly or yearly membership
3.14 Curly Hair Revolution: The Heart of Ocoa Beauty with Nicol Varona Cancelmo
3.13 Unlocking the Power of Networking: Essential Tips for Building Connections That Matter
3.12 Unraveling Your Purpose Through Following Your Passions
3.11 Voice of Change: Leading with Purpose Through a Commitment to Social Justice with Victoria Alexander
3.10 Turning Dreams into Reality: My Guide to Taking Action
3.9 Girls at the Forefront: Girls' Activism, Feminism, and Intergenerational Advocacy with Dr. Emily Bent
3.8 Notes on Resilience: Utilizing Music, Body Positivity and Self Love to Empower Women with Elle Baez
3.7 Reset and Reframe: How to Jumpstart your 2024 Goals When You're Feeling Overwhelmed by the New Year
3.5 Breaking Barriers, Pouring Spirits: The Rise of Doce Mezcal with Gabriela Lawrence
3.4 Challenging Norms: Navigating the Child-Free Latina Experience with Paulette Erato
3.3 Navigating Life's Storms: 4 Powerful Lessons I Have Learned About Change from Recent Challenges
3.2 From Corporate Hustle to Skincare Brand Success: Bridging Gaps in Skincare for Deeper Skin Tones with Hyper Skin's Desiree Verdejo
3.1 Clothing, our Mood and Slowing Down Over-consumption with Fashion Psychologist Dr. Dion Terrelonge
BONUS #4: Creating Long-Term Sustainable Habit Changes
BONUS #3: 3 Ways Curiosity Can Improve Your Life
BONUS #2: Navigating an Unconventional Career as a High Achiever
BONUS #1: Taking Action by Following your Purpose: Starting a Passion Project
2.15 Dear White Women: A Platform for Uprooting Systemic Racism by Starting Uncomfortable Conversations About Race with Misasha Suzuki Graham
2.14 How FOR TMRW is Creating Space for BIPOC Communities in Clean Beauty and Wellness with Maia Alejandro
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show