I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma.
Yashoda is one of the best Vedic Meditation teachers I have ever seen and after seeing her speak on the Sacred Science Docu-series on the topics like stress management, yoga and meditation, I realized I HAD to get her on to share this with all the Type A Triathletes and Health seekers listening into this podcast!
For me in my personal journey, It took me years to actually realize the daily and cumulative stress I put on myself and everyone around me, and I guess like many things the first step is self-reflection and realizing it’s unhealthy. It’s unhealthy but it can change and it doesn’t have to be you.
Yashoda joins us today with her kind spirits to guide you into self-reflection to become aware of the stress you carry with you, and how to manage it and release it. This is so integral as she explains on just how bad stress can be for our bodies. Not just on our minds and our external relationships, but it also affects our gut health, our immune system, leads to many chronic illnesses and so much more.
Whether you are brand new to the concept of meditation and yoga, or you are a yogi-natural yourself, I highly recommend saving this episode for a time when you’re able to fully concentrate and allow yourself to take in what Yashoda has to teach us because it could truly change the path of the rest of your life.
So please sit back, relax, and let’s get into it.
Holly Lawrence: 2016 IM 70.3 WC navigates training during COVID-19
Andy Blow: Dialing in a fine-tuned Hydration Strategy
Lisa Tamati: 140x Kiwi Ultra-runner on a Relentless pursuit to live optimally
Felix Walchshofer: The historic 2 Year Road to Challenge Roth
Find your Mantra - with Team I Will: The Life Well Lived Podcast Series
Cervelo Co-Founder and 4iii Acting President, Phil White: Innovation among a pandemic!
Coach Mikael Eriksson - Triathlon training amidst a Pandemic. Be race ready for Challenge Roth 2021 (RTRS)
Dr. Steven Gundry: Auto Immune Conditions, Lectins, and the Blue Zones
Goal Setting & Defying the Odds: The Life Well Lived Podcast Series (Trish Omeri)
CBD For Endurance Athletes: What you need to know!
How to podium in a Zwift race (Yes, You can too!): with Frank Sorbara from zTeam [DRAFT]
Dr. Will Bulsiewicz (Gastroenterologist) - a Plant-based (data-backed) approach to optimal gut health
Simon Whitfield: The Life Well Lived Podcast Series Ep. 2
Sanjay Rawal: Run For Self-Transcendence; a 3100Mile Run to Enlightenment
Jonathan Levitt: How biomarkers can be your roadmap to optimal performance
Sam Renouf, CEO of the Professional Triathletes Organisation: Get Ready for the new PTO Hub!
Craig Alexander - COVID-19, the PTO and Longevity through Triathlon
Sal Di Stefano (Mind Pump): Endurance Athletes & Cortisol, Testosterone, Creatine, weights & more!
Beetroot Juice - Why you NEED this All-Natural nitrate supplement to improve your IRONMAN!
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast