Erotic Wholeness & Somatic Healing with Darshana Avila

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What if eroticism is simply your life force—your aliveness—and not just a sexual act? In this episode, Jacquelynn Cotten talks with trauma-informed somatic educator Darshana Avila about reconnecting with your body, rewriting internalized shame, and building safety for authentic intimacy.

We discuss:

• What “erotic wholeness” really means
• How trauma, religion, and patriarchy disconnect us from pleasure
• Why talk therapy often is not enough without somatics
• How freeze responses and people pleasing show up in intimacy
• Consent as collaboration, not obligation
• Body-based tools: breath, movement, sound, self touch
• Myths about desire, pain, lube, and menopause
• Raising kids with healthy embodiment and curiosity instead of shame

Darshana shares simple practices for shifting from sexual performance to presence, so you can experience intimacy with clarity, consent, and sovereignty.

Connect with Darshana:
Instagram | Website

If this episode resonated, share it with a friend and leave a review telling us which old belief about sexuality you are ready to release.

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