Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
There are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day.
But, if they’re not done right, they can add extra risk, like not recovering enough, and unnecessary stress to your schedule.
On today’s show, I’m going to talk all about tune up races. You’ll learn:
If you’re gearing up for a spring race and looking to add tune-up races to your schedule (or already have and might be worried it’s too close or too much), this is a must-listen!
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This week’s show brought to you by: RunnersConnectIf you’re running a spring half, full or ultra, now is the time to start putting together your fueling plan. To help you out, we’re giving you free access to our revolutionary glycogen calculator.
This calculator will tell you exactly how many carbohydrates you’re going to burn during the marathon and calculate when you’ll hit the wall so you can ensure you’re properly fueled.
Check it out for free at runnersconnect.net/fuel
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