Your Plate, Your Fate Dr Rosane Oliveira Helps You Rewrite your Genetic Destiny (Revisit)

Full Show Notes & Photos

What if the food on your plate could talk to your genes? ⁠Dr. Rosane Oliveira⁠ unravels this fascinating interplay, showing how our everyday choices can significantly impact our genetic expression and overall health and longevity.

As the founder of the Integrative Medicine department at UC Davis and President and CEO of the ⁠Plant-Based Life Foundation⁠, Dr. Oliveira is at the helm of a movement that's redefining healthcare. Discover how she's merging traditional medical practices with the revolutionary power of diet and lifestyle choices, and what this could mean to you and your loved ones.

“As a researcher, educator, and advocate, my deepest commitment is to empower individuals with the knowledge and tools to make informed choices about their health and lifestyle. It's about understanding the profound connection between our plates, our health, and our genetic expression.” - Dr. Rosane Oliveira

Tune in to learn more about Dr. Oliveira's extraordinary journey, exploring not just the science of nutrition but its profound impact on our lives and the legacy we leave for future generations.

In this episode, we discuss:

• Dr. Oliveira’s transition to a plant-based lifestyle, from vegetarian days to her comprehensive understanding of nutritional genomics.

• How food choices can dramatically alter gene expression, influencing our overall health.

• Rosane Oliveira's account of her identical twin sister's health journey in contrast to her own.

• The critical role of plant-based diets in preventing and reversing chronic diseases,

• The importance of whole foods over processed options.

• Insights into the psychology of food choices explaining our emotional responses to food.

• Actionable advice for those interested in transitioning to a plant-based diet, including recommendations for books and resources.

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