I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so tough! We become yoga teachers because we love the practice and are initially so excited to share it with others, but the realities of making a living as a yoga teacher can be very challenging. We find ourselves working constantly without making much money or the practice that once was a private spiritual life raft has become a public performance and sometimes that makes it lose some of it’s special-ness.
In today’s podcast episode we are going to talk all about:
Why yoga teachers get burned out Why the structure of our society sometimes makes it difficult to take care of ourselves and our families while teaching yoga What we can do with our teaching schedule to avoid burnout How to know if we should be hustling for more clients and classes OR NOT Why having clear boundaries about time and money go a long way in helping us avoid burnout How to manage Student/Teacher relationships to protect our energy reserves Two different kinds of Self Care and how to know which one you need more of right now Why you need a Sustainable and Sustaining Morning Routine and how to create oneAfter you listen to the episode I’d love to hear how this episode landed for you! Do you have other Self Care practices that help you avoid or heal from burn out? Tell me in the comments below!
129: Do THIS To Make Your Teaching Even Better with Jivana Heyman
128: Neurology Is The Missing Link In Movement Education with Missy Bunch
127: Q+A Private Lesson: Body Stuff, Business Stuff And Dharma Teaching #4
126: Loving Kindness + Active Backbends (Practice with Francesca!)
BONUS: Inclusive Yoga Illustrations with Harmony Willow Hansen
125: How To Create And Lead Your Own Teacher Training with Cyndi Lee
124: Yoga and Dominant Culture with Anjali Rao
123: The Yoga Sutras with Vikram Jeet Singh
122: A Week In My Life (Updated for 2023!)
121: How To Teach When You're Not Feeling Inspired
120: Poses We're Not Teaching Anymore (A Sangha Convo!)
119: All About My Morning Routine (And Suggestions For Yours!)
118: My Group Class Planning Process
117: Yoga for Seniors with Chintamani Kansas
116: Integrating Buddha Dharma and Asana with Meredith Witte- Live Mentoring Session
115: The Case For Teaching Leveled Classes
114: Pelvic Health in Yoga Classes with Shannon Crow
113: How To Respond To Students Who Want "Correct" Alignment with Ariele Foster
112: How To Find New Private Clients with Mary Reddinger
111: Planning A Beginner’s Series with Dara Madigan
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