OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”!
OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible!
The app can be found here on Google Play.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
How to conquer mountain races without access to them!
If I knew then what I know now….
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
The Positives of Negative Splitting
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Endurance Training Q and A
Coaching FAQ for YOU!
Winter Training Tips
Season Planning like a Pro
Become a GOAL Digger - How to set achievable goals
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Training for Hybrid Events: Hyrox and Dekafit
Essential Strength Training for Runners
Flexibility, Mobility, and Stretching - how much is enough?
Rock Your Off Season
Working Against Gravity
Shoes!
How to rock Hyrox!
Training Considerations for Female Athletes
Marathon Training on a (time) Budget
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Running with Jake - The PLODcast
Singletrack
Ali on the Run Show
The Drop
The Strength Running Podcast