Feminine Power Time with Christine Arylo
Education:Self-Improvement
Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is too much, our minds unable to slow down, feeling like it's all on us.
It's been our reality especially as women for MANY decades. The catalyst of the pandemic, chaos, intense weather, etc are outpicturings that we have hit the boiling point ... as a society, a culture, and individuals.
The truth is:
How we have been imprinted, educated and expected to work is not sustainable, healthy or human.
And when I say work, I don't just mean what you do to receive money. I mean ALL the things you give your life force and time to, including those people, communities and causes you parent, care for and tend to.
Consider this: We are at standing at the place where we can make great shifts in short time spans... if we are willing to take a stand, say NO MORE to what doesn't work and isn't really necessary or healthy, and say YES to do things differently. Even if that means disappointing another, disrupting a pattern, & dismantling structures.
But how do we 'do' that ? Without overwhelming ourselves or just quitting our jobs and lives and creating an even more unsustainable reality?
This is what I have spend the last decade plus researching, living and defining, and what became the foundation for the Overwhelmed and Over It book.
In this three part series, Overworked and Over It: I combed through the book pulled out 3 principles, practices and perspectives that give us the power to spot the B.S. ways of working that burn people and planet out... and then give us the wisdom to do it differently.
These are specific simple but significant acts you can take in your day to day life, now to do what i call "Work Wise. Live Well" ... as you begin to make different choices, you start to see the distorted internal imprints & external norms you've been responding from, and you gain the insight to make wiser choices for yourself, others and your organizations.
In this episode #168 of Feminine Power Time "Overworked and Over It: Stop Filing the Gaps & Giving 110%" we will explore 3 wisdom teachings for working wise + inquiries and practices you can use in your day to day to make different, more sustainable choices:
Wisdom for Working Wise:
Practices and Inquiries:
Tune in. Refer to the Overwhelmed and Over It book for visuals and the wisdom written down for you.
See you there,
Christine
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p.s. Remember to RSVP for the Wisdom Session : Work Wise. Live Well. Live on 11/11 or get the recording.
Here's the link:
https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/
p.p.s. Come over to the Feminine Wisdom Cafe to connect with other conscious courageous women on this topic - taking a stand to do things differently.
Here's the link:
https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual
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Here's a link to get your copy of Overwhelmed and Over It
239: Dancing Through The Collective Patterns Playing Out (# 3 of 3)
238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)
237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3
236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries
235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series)
234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series)
233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series
232: Feminine Wisdom for The Year Ahead (Part 2): Find & Keep Your Shine in the Stretch
231: Feminine Wisdom for Year Ahead (Part 1): Finding Your Strength in the Stretch
230 Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is
200r: Purposeful Patience: Practice the Ease Over the Rush this Year
229 The Year-End Honoring Ritual
228: The Year-End Release: Clear Out Now So You're Set Up for Next year
227 The Year-End Downshift: Reflow. Refocus. Release. Receive. (A Practice for Creating Space for What Matters))
226 Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection
225: Time Magic: The Power & Practice of Moving from Productivity to Creativity
224 The Magic of Letting Go: 5Gs for Releasing with Grace
223: PRACTICE: The New Moon Reset (a teaching + transmission for staying centered & clear)
POWER PAUSE (#2 of 2): Fiercely Claim & Create Space for What Matters to You
POWER PAUSE: Honor the Harvest You Are Receiving (3 Inquiries, Part 1 of 2)
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