If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.
In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming we know best, and why the illusion of stability pulls us from living every day fully, and in the moment. A conversation with Harvard University professor of psychology Dr. Ellen Langer helps us think through a daily struggle: How do I stay present?
This episode was produced by Rebecca Rashid and is hosted by Arthur C. Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.
Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).
Click here to listen to every full-length episode in the series.
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Introducing: How to Know What's Real
Can We Keep Time?
Time Tips From the Universe
How to Rest
How to Leave Work Time at Work
How to Look Busy
How to Waste Time
Introducing: How to Keep Time
‘Everyone Used to be Nicer,’ And Other Persistent Myths
How to Not Go It Alone
How to Know Your Neighbors
What Makes a House a Home
What do we owe our friends?
The Infrastructure of Community
How to Make Small Talk
Trailer: How to Talk to People
Introducing Holy Week
A New Formula for Happiness
How To Build a Happy Life: The Right Choices in Parenting
How To Build a Happy Life: Subtraction as a Solution
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