Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol.
Today’s Quote:
“The key to looking amazing is looking like crap most of the time!”
Friendly Reminder:
“Anything that costs you your mental health is too expensive!!”
Amy and Kat also go over some listener emails!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Sobriety, Parenting, & Life Lessons with Walker Hayes
Relaxing Activities That Are Making You Anxious (5th Thing)
Perfecting the Turn (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
Are We Still Building? (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
How to Better Understand Yourself
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
The Power of Innocent Confidence & More with Mackenzie Porter
Howdy: You're a Nutcase (5th Thing)
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
It All Makes Sense Now…Kinda (5th Thing)
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
The Only Way Out Is Through with Gracie Moakler
Do THIS Next Time You're Angry or Upset (5th Thing)
"Does It Ever Get Easier?" - Part 2 (Outweigh)
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