The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O’Connor. (Epi. #257)

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Designing a Life That Feels Worth Living

Moving Beyond Autopilot with Dr. Wendy O’Connor

Omni Mindfulness Podcast — Episode #257

You can be successful, capable, and high-functioning — and still feel quietly unfulfilled.

In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained positive psychologist and success coach for women entrepreneurs, to explore what positive psychology calls languishing — that in-between state where life works… but doesn’t feel meaningful.

This conversation invites listeners to question inherited definitions of success, recognize the cost of living on autopilot, and begin designing a life aligned with what truly matters — without burning everything down.

In This Episode, We Explore:

• What languishing is — and why it’s not failure
• How high achievers get stuck living by default instead of design
• The difference between stress reduction and fulfillment
• Why awareness is the first step toward meaningful change
• How to move off autopilot with intention and compassion

A Question to Reflect On:

Where in your life are things working — but not feeling meaningful?

🧭 For Founders in Transition

This episode also introduces Founder’s Why Compass™, a new guided reflection app created for founders and aspiring founders navigating pivots, identity shifts, or redefining success.

Designed to help you:

• Reconnect with your deeper why
• Make decisions from presence, not pressure
• Stay anchored through change

🌱 Founding Fee (limited time): One-year early supporter access as the app continues to evolve.

👉 Expl

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

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Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.

👉 https://compass.omnimindfulness.com/

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