Self-esteem plays a powerful role in how kids handle challenges, relationships, and self-doubt – but how can parents ensure confidence doesn’t come with being “the best?” Raising Us host Elise Hu is joined by Dr. Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, to define self-esteem and share practical tips for building confidence at home. Also joining this episode is Nia Sioux, a dancer, singer and actress who's best known for her breakout role as an original cast member in Lifetim...
Self-esteem plays a powerful role in how kids handle challenges, relationships, and self-doubt – but how can parents ensure confidence doesn’t come with being “the best?” Raising Us host Elise Hu is joined by Dr. Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, to define self-esteem and share practical tips for building confidence at home. Also joining this episode is Nia Sioux, a dancer, singer and actress who's best known for her breakout role as an original cast member in Lifetime’s hit reality series Dance Moms. Nia talks with us about growing up in front of cameras, her best tips for practicing self-esteem and confidence, and more anecdotes from her new memoir, Bottom of the Pyramid.
Key Takeaways
Remind yourself that your own opinion of yourself is what matters most.
Reframe the idea of being at the bottom to mean an opportunity for learning and growth.
Model self-esteem, kindness, and warmth to encourage your children to do the same.
Rewire thought processes to encourage ourselves the same way we would encourage a close friend.
Emphasize trying and learning rather than outcome.
⏱️ Timestamps:
Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/e1bea0cf911a6b78/3f7d25b53f99ac38
Follow Dr. Kristin Neff on Instagram: https://www.instagram.com/neffselfcompassion
Follow Nia Sioux on Instagram: https://www.instagram.com/niasioux
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ABOUT THE SHOW
Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers
Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life.
Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.
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YouTube: https://www.youtube.com/@AKidsCo
Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967
Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG
Or wherever you get your podcasts.
If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you.
Topics Covered on Raising Us:
Parenting kids and tweens
Mental health for kids
Talking to kids about racism, identity, and inclusion
Screen time and social media
Puberty, anxiety, and big feelings
Building emotional intelligence in families
Conscious and values-driven parenting
Elise Hu parenting podcast
A Kids Co. podcast series
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