Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

“There’s something for everyone out there.”

• How she got started with her interest in fitness (3:31)
• How Kim got started with Fit Factor (7:24)
• The importance of connection, commitment, and consistency in good fitness (12:31)
• How she has adjusted her fitness to the pandemic era (16:36)
• The tips for staying healthy through the holidays (20:18)
• How she helps with consistency in clients (23:20)
• How things have shifted over time doing fitness (27:31)
• The top exercises that help the most (30:31)
• The nutrition and snacks for energy, body, and brain (35:21)
• How to take the first step in the second chapter of one’s life (42:18)

Links mentioned in this episode:

• Kim's workout videos
• OwnYourThrone.co - get your free informational guide when you join our email list!

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