In this mini-episode of the More Than You See podcast, Deborah discusses the importance of investing in oneself, particularly in the context of creativity and mental health.
The conversation delves into the idea that investing in oneself goes beyond financial aspects and includes nurturing creativity, personal health, and mental well-being.
Everyone, not just creatives, should prioritize investing in themselves as a holistic approach to personal and professional growth.
Timestamps:
00:39 Reflecting on Creativity with Brad Rushing
01:35 The Journey of Producing 'Glitter Bomb'
03:52 The Power of Investing in Yourself
05:54 Everyday Investments: Health, Reading, and Personal Joy
09:17 Revisiting Monetary Investment and Creative Careers
13:42 Embracing Self-Investment for a Fulfilling Career and Life
16:29 Closing Thoughts and Gratitude
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message5.08 “This Sucks” and Processing Depression through Art with Cameron Mitchell
5.07 Navigating Life Transitions & Mindfulness Practices with Elizabeth Boykewich
5.05 Building Your Creative Community & Being Unapologetically Authentic with Brad Rushing
5.04 Self-Love, Overcoming Struggles & Finding Inspiration in Media with Brittany Rizzo
5.03 The Struggles and Triumphs of A Creative Life with Sam Valentine
5.2 Rethinking Goal Setting in 2024 with Deborah Lee Smith (Minisode)
5.01 Embracing Failure & Social Justice Work as a Creative with Jesse Lipscombe
4.12 Processing Trauma Through Creativity with Musician Nadia Vaeh
4.11 Cultivating Boundaries, Prioritizing Joy & Using Life's Setbacks To Your Advantage with Kaytra Parkman
4.10 The Evolution of Mental Health & The Value of Vulnerability with Shelley Regner
4.09 Life Changes, Perspective Shifts as Creatives & The Impact of Social Media with Helenna Santos
4.08 Striking 100+ Days & The Impact of Identity on Mental Health with Deborah Lee Smith (3.12 Replay)
4.07 Maturing As A Young Artist, People-Pleasing, & Vulnerability in Self-Promotion with Taylor Blackwell
4.06 The Nuances of OCD Treatment + Mindfulness & Vulnerability In Music with Courtney Hart
4.05 Managing Our Anxieties As The Double Strike Nears An End
4.04 Exploring Mental Health Through Comics with Alan Pablo Kistler
4.03 Finding Fulfillment in Unexpected Places with Lianna Nielsen
4.02 Processing Creative Career Grief with Laverne McKinnon
4.01 Mental Health Advocacy and Finding Your Voice with Jessica Erin Martin
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