Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins
- Obesogens
- Hormone disrupting chemicals
- GMO's, mold and mercury
- How to eliminate toxins
- & more!
Connect with Kate:
- Instagram: https://www.instagram.com/MindMovementHealth
- Facebook: https://www.facebook.com/MindMovementHealth
- Website: www.MindMovementHealth.com.au
- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook
Connect with Alex:
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
Getting Your Body Baby Ready with Alexandria DeVito
How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
Everything You Need to Know About Minerals with Leisha Drews
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
A Holistic Approach to PMDD: Root Causes & Treatments
Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
My Favourite Supplements for PCOS
Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
How to Break Free from Emotional Eating with Lisa Esposito
Natural Remedies for Hair Loss & Thinning Hair
Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
The Root Cause of Your Painful Periods & Cramps
A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
The Power of Psilocybin for Women with Jennifer Chesak
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women