Persevering through Anxiety & Depression #56

On this episode, Oliver and Alec sample Alec’s various Kombucha Blends, Oliver’s Herbal Tinctures and Tea. Later in the episode, the discussion changes to topics such as how to deal with anxiety and depression, building a solid foundation, deep breathing techniques and more. Time Stamps: 0:15-3:50 Alec’s Kombucha Flavors 3:50-6:23 Announcing our next charity 6:23-9:20 Our time with Kenny Savage with Savage Council 9:21 Oliver’s Special Tincture Shots 15:57 Alec’s reaction to the Shot of Oliver’s Shot 18:09 Mental Health: Anxiety & Depression Lange Foundation: https://langefoundation.org/ Savage Council Youtube Link: https://www.youtube.com/channel/UCPSlt12fSxBxaK5j-xGsvHA Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain: https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?noredirect=on&utm_term=.3a3449c84461 Check out our episode with 22-year-old professional race car driver Nico Silva: https://www.youtube.com/watch?v=5qmNMPc5MIw&t=1221s You can help us and our cause by supporting any of the links below, thanks for listening! Custom clothing and decals by Westlake Vinyl: https://www.wvinyl.com/ Patreon: @TheMindfulGuys www.patreon.com/themindfulguys Instagram: @themindfulguys www.instagram.com/themindfulguys Facebook: @TheMindfulGuys Soundcloud: @TheMindfulGuys Apple Podcasts: @TheMindfulGuys Youtube: @TheMindfulGuys