Daily Affirmations Meditation for Women
Health & Fitness:Mental Health
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Affirmation: I Find Beauty in My Flaws
Meditation: A Mother's Day Meditation
Affirmation: I Trust in My Inner Wisdom
Affirmation: I Find Peace in the Here and Now
Affirmation: I Embrace My Authentic Self
Affirmation: I Embody The Essence Of Strength
Affirmation: I Am Serene From The Inside Out
AD-FREE BONUS: I Enjoy My Journey of Self-Discovery and Growth
Affirmation: I Fully Accept All Of Myself
Affirmation: I Allow Myself To Be Seen
Affirmation: I Trust The Resources Will Reveal Themselves In Divine Timing
Affirmation: I Am Grateful For The Wisdom From Life's Difficulties
Affirmation: I Make Healthy Choices That Are Right For My Body And Mind
Affirmation: I Embrace Love And Rise Above Fear
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Affirmation: I Allow My Entire Being To Surrender
I Honor and Remember My Departed Loved Ones
Affirmation: I Celebrate My Successes
Affirmation: I Am Sheltered From The Storms Of Life
Affirmation: Inspired Ideas Are Revealed To Me Now
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