Episode 705: Say What You Mean Or Say Almost Nothing at All

My new book, Live Like You Give a Damn, comes out December 9th, and I’m so excited for you to finally read it. And right after that, on December 18th, I’m teaching a free workshop to help you reset, reconnect with yourself, and head into the new year with clarity.

In today’s episode, we’re digging into communication; specifically the two paths you have when things get tricky: the courageous, connection-building path of hard conversations, and the protective, peace-preserving path of grey rocking. Knowing which one to choose is the skill.

In This Episode You'll Hear:

• Why hard conversations matter and how they’re the backbone of healthy relationships

• How to recognize when connection is possible versus when self-protection needs to come first

• What grey rocking actually is and why it’s not “cold,” it’s strategic

• How to choose the right communication lane instead of defaulting to old patterns

• An example of grey rocking with a difficult family member during gatherings

Communication isn’t one-size-fits-all — it’s about discernment. Some relationships deserve your clarity, vulnerability, and effort. Others require neutrality, distance, and zero emotional investment. The magic is learning the difference and choosing the approach that keeps you grounded, sane, and true to yourself.

Resources from this episode: 

Pre-order my new book, Live Like You Give a Damn and sign up for my free workshop! 

Amy Smith’s podcast

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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