The Embodied Jewish Woman with Rena Reiser
Religion & Spirituality:Judaism
Harmonizing Dichotomy
During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envisioned our ultimate goals, sensing the distance between them. Shifting between the present and the future, we allowed ourselves to experience both extremes, staying connected with compassion. Returning to the present, we focused on the next step, feeling relief and completion in each movement forward. We remained with these sensations, honoring our pace and connection with ourselves.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
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