MEET THE GUEST:
Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) approach. She also teaches children's cooking classes with a local cooking program called Kid's Test Kitchen.
Lauren shares her joy for cooking and helping families plan meals on her blog, biteofhealthnutrition.com, and on social media. There you can find easy-to-make, family-friendly recipes and tips for feeding and cooking with kids.
WHERE TO FIND LAUREN ONLINE:
Website(s):
www.biteofhealthnutrition.com
www.asfpeakhealth.com - nutrition coaching services
Social Media:
https://www.facebook.com/BiteofHealthNutrition/
https://www.instagram.com/laurensharifird/
https://twitter.com/LaurenSharifiRD
EPISODE SUMMARY:
-Lauren Sharifi shares tips on how to encourage kids to get involved in the kitchen without adding stress to the meal prep experience.
-She shares tips and tricks in planning meals for the family while considering their meal preferences.
-She also discusses how to avoid hunger meltdowns right before dinner and what you can do to avoid them.
Lindsay's Links:
www.intuitiveeatingmoms.com (my new website url)
Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club
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How to Get Help For Binge Eating Disorder
Responsive Feeding & "Picky eating"
My Kid Has a Food Allergy and I Need Support
Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!
How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCC
How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)
Finding Holiday Food Peace
Stepping out of Overwhelm and Into Alignment w/ Valerie Friedlander
Finding Your Voice During Pregnancy & Postpartum
001 Introducing The Embodied & Well Mom Show!
Coping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFT
NMP 024: What's on your Well Mama Checklist? + End Of Season ONE!!!
NMP 023: One Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRD
NMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande
NMP 21 - Helping Parents Feel Confident with Feeding Their Children with Paige Smathers
NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT
NMP 019 : Starting Your Journey to Joyful Movement with Gillian Byers
NMP 018 - One Mom's Story of Recovery in Motherhood and Finding Herself
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