Episode Highlights: “awake" community, programming & division, benefits of vitamin C, vitamin D, dad bods, fasting, preparedness, sovereignty
Summary: What’s up Winners!?, welcome to another Monday edition of the Awake & Winning Podcast! We're thrilled to have Tania the Herbalist join Kaylor again for some insightful conversation.
In this episode, they plunge into the shifts happening within the awake community and stress the vital role of critical thinking. Tania advocates for unity over division and judgment, highlighting the importance of focusing on personal development and not getting caught up in all the distractions that are happening around us.
They delve into topics like the potency of vitamin C touches on dosage, timing, and the array of benefits associated with vitamin C, while also touching on the essential role of vitamin D.
Throughout their conversation, Tania and Kaylor cover a wide spectrum of health and wellness topics, including the importance of vitamin D and sun exposure, tanning beds, embracing a healthy mindset vs the "dad bod" mentality and practical tips for preparedness.
Tania underscores the importance of taking ownership of one's health and making informed decisions, providing valuable resources for those interested in adopting holistic health practices.
Takeaways:
If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Instagram | https://www.instagram.com/taniatheherbalist/
Websites | https://verilux.com/ | https://myluminette.com/ | https://megafoodcanada.com/
Book | Vaccines and Immune Malfunction by Harold Buttram & John Chriss Hoffman
Linked Episode | Episode 162: Beat your Anxiety and Break Out of The Matrix - Tania the Herbalist
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SPONSORS:
Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order
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IMPORTANT UPDATES:
Check out the Awake & Winning Website | https://awakeandwinning.com/
Join the Awake & Winning Life AW-cademy | https://theawlife.com/
Join the Awake & Winning Business AW-cademy | https://theawbiz.com
Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/
Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
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