Wellness is often an intimidating concept. A concept that has also rapidly become one of the largest industries and filled with so much information and misinformation. The wellness we think of when we hear the word, is marred by an infinite list of things you “have to do” to be well, with so many differing opinions and noise, it’s hard to know where to start. Today we connect with Dr.Naika Apeakorang, a naturopath and functional practitioner, on reconnecting with self, culture and your priorities to build a wellness journey that is defined by you.
*Extra, Extra* - A Reflection on Season 1
Black History Month Masterclass Series | North Carolina A&T University
Hormonal imbalance - How We Can Use Nutrition and Medical Astrology to Address Our Symptoms
The Nuanced Connection Between Menstruation and Astrology
Black History Month Masterclass Series | Clark Atlanta University
How do we limit our understanding of vaginas and vulvas?
Sex as a connector: How Sex and The City became a tool for overlooked conversations
It had us thinking…what if what we knew about sex and friendship came from Sex and The City?
What is wellness? And what does it mean to be well?
Why KINK doesn’t have to be a scary four letter word: Discussing shame, sexuality and sensuality
Uncovering KINK: What does empowered sexuality look like?
Why Trauma & Shame can be a healthy bridge for understanding sexuality and sensuality with Zoe Ligon
Learning & unlearning: Sex education, entertainment and everything in between with Zoe Ligon
Closing the loop: How to make your body’s alchemy a priority
pH balance: Why spirituality & science matter
What is pH? And what can it mean if it’s out of wack?
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