What I’m Doing to Take Care of Myself Right Now - Ideas For You

Hello! 

I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a "work from home" gal. 

I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol. 

Here are the daily prompts that I walk you through to practice: 

Ask yourself:

• What do I need less of right now?

• What do I need more of right now?

• What can I do for myself right now?

• What can I let go of for today?

You don't need to answer all of them. One is enough.

I'm sending you a big hug. 

 

Stay Connected 

Please send me an email if you want to say hello or share what you're doing right now to take care of yourself. 

Sign up to receive my newsletter in February. 

 

Support Me and My Work 

Leave a rating and review on Apple 

Buy Me a Coffee 

 

Your support means the world to me. 

Thank you for being here. 

Peace.