Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that you know when to hold ’em and know when to fold ’em. However, when it comes to your health and fitness, do you really? In this week’s episode, Catherine and Donald talk about things that are probably more important than you think they are when it comes to hitting a goal weight and maintaining it. Looking at the kind of language you’re using and asking if you’re really being honest with yourself is just the beginning. Plus, Catherine is an island in a stream, Donald wears his sleeve on his sleeve, and karaoke minutes are the longest minutes in the world.
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Related Episodes of We Only Look Thin:
Episode 196 – 2 Legit 2 Quit
https://www.weonlylookthin.com/episode-196-2-legit-2-quit/
Episode 46 – There is No “i” in Quit
https://www.weonlylookthin.com/episode-46-there-is-no-i-in-quit/
Episode 173 – Mad Lbs
https://www.weonlylookthin.com/episode-173-mad-lbs/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/
Episode 185 – You Are What You N.E.A.T.
https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/
Episode 329 – Never Say Never
Episode 328 – Tricked by the AARP – Part 2
Episode 327 – Tricked by the AARP – Part 1
Episode 326 – Habit Elementary – Part 6
Episode 325 – Habit Elementary – Part 5
Episode 324 – Habit Elementary – Part 4
Episode 323 – Habit Elementary – Part 3
Episode 322 – Habit Elementary – Part 2
Episode 321 – Habit Elementary – Part 1
Episode 320 – Living at Room Temperature
Episode 319 – I WOLT The Line
Episode 318 – Blindspotting
Episode 317 – Hungry Like The WOLT
Episode 316 – 366 Surprises
Episode 315 – The Banana Splits
Episode 314 – Bananas for Weight Loss
Episode 313 – The Three Whys Men
Episode 312 – Cold Turkey
Episode 311 – I’m Dreaming of a WOLT Christmas
Episode 310 – I’ve Got My WOLT to Keep Me Warm
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