Episode 2: Whitney Benjamen

In this episode, I speak with Whitney Benjamin, a healing artist and movement teacher. She shares her experience as an empath and intuitive healer, emphasizing the importance of trusting intuition and giving clients power in their healing process. 

We discuss her work in athletic somatics, promoting psycho-physical intelligence in young female athletes. Whitney incorporates Tarot and hosts medicine ceremonies, highlighting the need for consent and boundaries. 

We also discuss the influence of culture on embodiment and the importance of intuitive movement. 

Our conversation emphasizes regaining sovereignty over our bodies and incorporating intuitive practices in our lives.

In this episode:

0:01:58 Discussion on psychic abilities and grounding

0:04:24 Openly addressing psychic abilities and boundaries

0:06:21 Everyone's ability to tune into energy

0:08:38 Somatic athletic education for young female athletes

0:10:30 Introduction to mixed yoga arts for athletes

0:16:42 The Influence of female athletes on culture

0:20:25 The transformative experience of playing softball in italy

0:25:18 Exciting travel plans and climbing adventures

0:30:11 Tips for middle-aged women in nervous system regulation and athletics

0:33:52 The power of movement for anxiety relief

You can find Whitney on:

Instagram - @whitneylynnbenjamin

https://www.playeveryday.co/

Whitney Benjamin discusses the power of intuition in healing and empowering clients, emphasizing athletic somatics and intuitive practices.