In the episode of 20 Minute Fitness we have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We got to sit down with Brad and talk about his take on the Keto diet and how he his relationship with fitness has evolved being a former triathlete.
Recently, Brad has also worked with his buddy Mark Sisson to create the Primal Blueprint books and evolutionary-based diet, exercise and lifestyle movement. He and Sisson co-authored a book called Primal Endurance in January 2016. To keep the theme they also have a fantastic podcast called the Primal Blueprint Podcast, that you guys should definitely give a listen.
3 Things You Will Learn 1.) Staying Active As You Get OlderBrad being a former professional athlete has a long history of leading a highly athletic. Now, even with his professional boots hung-up, he still likes to lead a very active life. So how does he do it? Find out how Brad has still kept up with being active as he has gotten older in this episode!
2.) Adapting The Keto Diet For YouAlthough the Keto diet may seem like it has a strict set of rules to follow, we talk with Brad about finding the right guidelines for each person. Because there actually is some leeway when it comes to the Keto diet. Emphasis on the some. However, even a little tweak can make the whole process of being on a fully Keto diet much easier.
3.) A Seasoned Pro's Take On The Keto DietIf anyone was to give tips on the Keto diet it would be Brad. Having been fully Keto for the past two years and also helping head a company based on primal nutrition and health. Brad was a great source of knowledge when it came how the Keto diet can benefit your health, along with his own personal experience.
Enjoy!
As always full show notes are available on our website 20minute.fitness.
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Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041
Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040
How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038
Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037
Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036
Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035
Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034
What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033
Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032
How To Set Effective Fitness Goals - 20 Minute Fitness #031
Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028
Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027
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This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025
Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024
Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023
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