"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite status in any field requires a lot of hard work and dedication. Consistently high performance can only be achieved through practice, or following a set of practices that are designed to bring out your best performance.
IRONMAN Master Coach Matt Dixon has developed a simple premise that applies to all areas of performance. This concept is at the heart of the discussion in this week’s podcast - Performance is performance. In this episode, Matt delves deep into this idea to help you set a plan that will help you achieve consistent and predictable results. This is what we like to call "Purple Patches".
Matt has spent the last 20 years of his career as a coach working with a diverse range of clients, from professional athletes to high-level executives. He strongly believes that the principles of success in triathlon can be applied to leadership in the workplace.
This episode aims to highlight the practices used by high-performers and make them accessible to anyone looking to enhance their performance in any field or endeavor.
Episode Timestamps
00:00 - 04:00 - Welcome and Episode Introduction
04:07 - 08:16 - Matt’s News-ings
08:31 - 10:57 - Word of the Week
11:04 - 45:53 - The Meat and Potatoes - Episode 311: Performance is Performance
Purple Patch and Episode Resources
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Everything you need to know about the Purple Patch Methodology
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This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
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Purple Patch Upcoming Webinars and Events
Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton
Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow
Episode 313: Free Speed - Practical Strategies for Getting Faster
Episode 312: Purple Patch Case Studies - with Ben Cooper
Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez
Episode 309: Understanding Nutrition and Stress
Episode 308: The Racing Mindset
Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane
Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship
Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens
Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable
Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey
Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon?
Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience
Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential Tips
Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey
REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
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