In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met.
Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term. Jeanine recently reached her 30 year milestone as a runner and shares what she has learned to stay healthy. All this and more on today's episode.
RB165: Disney Races And More With Roni And Stephaniie Taylor
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
RB161: Just "Do the thing" - Running Motivation and Discipline
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic
RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
RB149: Intermittent Fasting With Serena Marie RD
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)
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