Episode 26

We're finally back! Did you miss us? Well, we missed you.

Nothing makes you feel funnier than powerlessness. We chat about the struggles of ERP, accepting uncertainty and overthinking paralysis. Gabbie brings up the phenomenon of experiencing less OCD while traveling and the crows she is trying to befriend. Also, Heather needs to stop thinking.

Next episode will be our interview with Angie Hawkins.

//Therapy acronyms mentioned//

ACT: Acceptance & Commitment Therapy

ADHD: Attention-Deficit/Hyperactivity Disorder

DSM-5: Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition

ERP: Exposure & Response Prevention

//Therapy terms mentioned//

Anxiety, autism, compulsions, depression, imaginal, intrusive thoughts, overthinking, rigid thinking, rules, self-compassion, talk therapy, uncertainty

//Other things mentioned//

Gabbie's Tutors: awesomesaucetutor.com

Lauren Veloski, Writing is Bananas: instagram.com/writingisbananas/

//Connect with Gabbie and Heather//

Instagram: @comicallyexp.podcast

Interwebs (text or voice message): comicallyexposed.com/

Thank you for listening (and reading the show notes)!

//Credits//

Hosts: Gabbie Blachman & Heather Nye

Producer & Graphic Designer: Heather Nye

Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)

Stock Photography by Ferenc Horvath (Unsplash)