Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff
Episode Sponsors:
K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.
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364: BONUS: A Few More Travel Tips// Meesha Slade
363: Tips & Tricks for Family Travel// Meesha Slade
362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio
361: How to Make Reading Fun This Summer// Janssen Bradshaw
360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley
359: A Simple Reframe to Help You Journal Consistently
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall
356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow
Introducing…The Fertility Chick with Abbe Feder
355: Building a Resilient Community as a Busy Mom//Jen Banks
354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course
353: How to Declutter Your Busy Schedule// Miranda Anderson
352: What's Going On with 3 in 30 Behind-the-Scenes?
351: Is your Messy House Getting You Down? // Carly Thornock
350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast
347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast
346: How to Tackle "The Talk" // Rowena Thomas
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