Let's dive into the gut-brain connection and how to improve our gut for better overall health and wellness. If you've been around here for any length of time, you know we discuss the importance of our gut health. 70-80% of our gut health is located in our gut. So what we eat, food-wise, not only affects our digestion and overall health, but our immune system. The amazing thing is that it goes beyond our immune system because it impacts the way our brain communicates with all the other systems in our body. For more information and any links mentioned in this episode, visit melissaknorris.com/415.
EP: 429 Must Have Herbs for Your FIRST-AID KIT with Dr. Patrick Jones
EP: 428 Start Using These NOW for Your Animals | Herbal Remedies for Livestock & Animals w/ Doc Jones
EP: 427 Save Big on Animal Feed: Historical Fodder for Today w/ Deanne Converse
EP: 426 Homesteading 101 Series (Back to the Basics): Livestock
EP: 425 Seed Freedom & Resilience Why Open Pollinated Is More Important than Ever Siskiyou Seeds
EP: 424 Growing Fruit Trees Fast with Susan Poizner
EP: 423 Homesteading 101 Series (Back to the Basics): Gardening
EP: 422 The Medicinal Benefits of Mushrooms with Dr. Christopher Hobbs
EP: 421 Growing Nut Trees on a Homestead Scale (What You Need to Know)
EP: 420 Homesteading 101: Back to the Basics Series
EP: 419 GMO Seeds & The Recent Changes You Need to Be Aware Of
EP: 418 What You NEED to Know About Bug Out Bags
EP: 417 Don't Wait! Planning Your Medicinal Herb Garden
EP: 416 Truth About Meat Labels & Regenerative Farming with White Oak Pastures
EP: 414 Health Update & the Need for Margin in Our Lives
EP: 413 What Happens in Winter When You Double Your Cattle Herd
EP: 412 The Nourishing Asian Kitchen with Sophia Eng
EP: 411 My Health Update and Need for Surgery
EP: 410 Our Broken Food System
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