Agile Habit Forming

On today’s episode Moriah and Aaron consider the importance of habits in an agile life. Charles Duhigg wrote a book called The Power of Habit where he helps his readers better understand how habits are formed and how they can impact our lives in all the best ways.

How do we create habits in an agile manner? We do so iteratively, over a period of time, getting fast feedback to know how it’s going, and various other intersections between the ideas of agile and habits.

Often times we think of breaking bad habits, but those need to be replaced with the good patterns of behavior. How do we finally get what we want to do engrained? How does biology impact this and how does relate to learned patterns of behavior?

Links to resources mentioned in the podcast.

Charles Duhigg - The Power of Habit

The Power of Habit - Audible

The Power of Habit - Amazon