I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast!
Some of the highlights of this interview:
Understanding Insulin Resistance and Individualized Approaches
Dyslipidemia
Fat gain
Challenges With Restrictive Diets and Exercise
Mitochondrial Aging and Physical Inactivity
Reversing Health Trends With Diet, Exercise
South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation
About our guest:
Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha’s groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times.
Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives.
Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportEpisode 99 : Postbiotics 2.0 with Andrea McBeth, ND
Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Episode 97: IBD Nutrition with Kim Beall, Pharm.D
Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
Holiday interlude 2023
Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
Episode 92. Treating the Gut with Dr. Ilana Gurevich
Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
Episode 88 Treating Autoimmunity Integratively with Dr. Akil
Clinical Pearl: Natural Medicine vs Allopathic how do I choose?
Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
Episode 86 The LONG COVID Solution with Carla Kuon, MD
Therapies for Long Covid with Dawn Ipsen, PharmD
PANDAS and PANS with Dr. Jill Crista
Neurostabilization with Amber Walker
Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive