89. Healing and growth while breaking patterns with Kelsea Koenreich

2025-06-30

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TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations.In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered...

TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations.

In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those starting their healing journey. Enjoy!

Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2011 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and start living a life with intention.. Kelsea shows clients that you don’t have to put your personal well-being or the people you love on the back burner in the pursuit of success or greater impact. She teaches how to lead a sustainable and profitable business through deep thought partnership and strategic advisory to entrepreneurs and founders, specializing in the intersection of motherhood and business.

You can learn more about Kelsea at her website https://www.kelseakoenreich.com/, on Instagram, or on Facebook. Kelsea also hosts the podcast The Moms Founders Table.

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