Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling?
Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships.
We’ve brought in relationship psychologist Rachel Voysey to walk us through attachment theory. We’ll discover how our style shapes our interactions and gain strategies to cultivate healthier, more secure connections with our friends, family, partners and ourselves.
THE END BITS
Subscribe to Mamamia
Learn more about attachment theory with Rachel Voysey here
Find out your attachment style by taking the quiz
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Rachel Voysey
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
10 Things I Learnt In My 20s
What You Need To Know About Your Inner Blueprint
This Is Why You're So Anxious
Let’s Talk About Healthy Coping Mechanisms
The 4 Step Rule For Difficult Conversations
“Everything Started To Flow” Energy Healing with Helen Mulan
A Frank Chat About Toxic Positivity
What Is Dopamine Fasting & Do I Need To Try It?
“My Pride Came Back To Me” The Power Of Cultural Connection
My Friends Make Me Feel Like Crap
The Heartbreak Survival Kit
Cosmic Ordering: How To Manifest Your Desires
Getting Through Mother's Day Without A Mum
A Procrastinator's Guide To Getting Sh*t Done
What A Psychologist Really Thinks About Self Care
Intentions To Get You Through The Day
Practical Steps To Stop Overthinking
How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)
Inside An Aura Reading
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris