After a year break filled with reflection and expansion, we return with an episode all about awareness: what it means, how it shows up in our lives, how we can use it in our wellness practices along with some activities and practices to cultivate wellbeing and learn to live well on purpose.
To access the free activity worksheets mentioned in this episode, click here to download them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message34: What happens when you don't listen to your intuition?
33: Are you addicted to planning?
32: Exploring infinite human potential
31: Letting Passion Fire the Way Forward
30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead
29: Unlocking Self-Discovery and Growth through the Power of Inquiry: The Art of Asking Questions Ft. Mouna Saquaque
28: The Healing Power of Radical Self-Acceptance
Body Scan Meditation By EcoWell Co.
26: Healing Fears: How I Identified, Navigated, and Healed My Deepest Fears
25: What is Qigong? How Qigong Heals and Transforms Your Life
24: Practicing Presencing: How and Why It Connects You To Nature
23: Healing Through Scalar Light Energy Ft. Tom Paladino
22: Deconstructing Identity and Attachment
21: What's Really Good?
20: Choosing to Embrace Opportunity Without Fear
19: Conscious Eating and Why It Matters Ft. Brittney Hunter
18: Monday Night Reflection - Let's Leave Self-Shame in 2019
17: Destiny, Astrology and the Path of Least Resistance
16: Monday Night Reflections - The Bukongo
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