Share your Thoughts about this Episode🎧 Episode 253 — The Mindset of Habit Freedom with Anna ShiinaAs we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment?In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassio...
Share your Thoughts about this Episode
🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina
As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.
But what if lasting change doesn’t begin with discipline or willpower —
 what if it begins with how we relate to ourselves in the present moment?
In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversation about what truly supports sustainable habit change.
Together, they explore how awareness, nervous system safety, and self-relationship play a deeper role in shaping our daily choices — and why trying to “fix” habits often keeps us stuck in the same patterns.
Rather than pushing for transformation, this episode invites a gentler approach: noticing what’s happening beneath the habit, and allowing clarity to arise from presence.
✨ In This Episode, We Explore:
- Why habits are really about your relationship with yourself
- How stillness and presence interrupt unconscious cycles
- Why willpower alone rarely creates lasting change
- How compassion becomes a catalyst for freedom
- What it means to make conscious choices from present awareness
🧠Reflection to Sit With:
What if freedom doesn’t begin with control — but with understanding?
💜 About Today’s Guest: Anna Shiina
Anna Shiina is a mindset coach and the author of Habit Freedom, where she guides individuals to build healthier, more compassionate relationships with themselves through awareness-based habit change. Her work focuses on creating sustainable transformation by aligning with how the nervous system and subconscious patterns actually function — rather than forcing change through pressure or self-judgment.
✨ Continue the Reflection
If this conversation resonates, you may enjoy exploring how you naturally pause, reset, and move through change.
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