Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training.
And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable of, and can be proud of.
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First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
The #1 MUST-DO Training Session Before Race-Day | Ep 488
THREE Simple Tips to Avoid Overtraining | Ep 487
How to Train Like a Professional Triathlete | Ep 486
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
"How should I train if I'm ill?"| Ep 484
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Avoid Run Injuries AND Get Faster! | Ep 482
Avoid Training Burnout Before it's TOO LATE! | Ep 480
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
IRONMAN Training: Are You Making Progress? | Ep 477
Ironman Swim Secrets: More speed, Less Effort | Ep 476
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
IRONMAN Wales: Your Questions Answered | Ep 474
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
SIX Months To IRONMAN: Everything you need to know | Ep 472
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
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