It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and remember them?
In this episode, diarist and author Sarah Manguso reflects on the benefits and limitations of keeping track of time, and Charan Ranganath, a professor of psychology and researcher at the UC Davis Center for Neuroscience, discusses what research reveals about how memories work and how we can better keep time.
Write to us at howtopodcast@theatlantic.com.
Music by Rob Smierciak (“Slow Money, Guitar Time, Ambient Time”), Corinne Sperens (“Dichotomy”), Felix Johansson Carne (“Headless”), Martin Gauffin (“The Time”), and Dylan Sittss (“On the Fritz”).
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Introducing: How to Know What's Real
Time Tips From the Universe
How to Rest
How to Leave Work Time at Work
How to Look Busy
How to Waste Time
Introducing: How to Keep Time
‘Everyone Used to be Nicer,’ And Other Persistent Myths
How to Not Go It Alone
How to Know Your Neighbors
What Makes a House a Home
What do we owe our friends?
The Infrastructure of Community
How to Make Small Talk
Trailer: How to Talk to People
Introducing Holy Week
A New Formula for Happiness
How To Build a Happy Life: The Right Choices in Parenting
How To Build a Happy Life: Subtraction as a Solution
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