In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!
Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
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• Email: hello@asianbossgirl.com
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S U P P O R T U S
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• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
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Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama?
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?
Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them
Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma
Episode 267: Single On Purpose, But Not Forever - Put Yourself First with The Angry Therapist
Living Well with Janet: Turns Out that Play Is a Mindset, Not an Activity
Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals
No Dumb Questions with Mel: NYC Update - How Am I Really Doing?
Episode 265: Have We Met Before?? How to Avoid Awkward Social Interactions
Spill the Baby Tea with Helen: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang
Episode 264: Dating Red Flags, Deal Breakers, and Worst First Date Locations
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