S2F1 - Keeping ourselves mentally healthy while practically living on the internet

What's up and welcome to the season 2 finale, episode one. This episode will be about things that don't quite add up in the digital world. Computers and the internet are layered into our lives like a cake. So the question we'll pose today is about spending a lot of time on the internet while staying mentally and physically healthy. How do we keep our mental wellbeing in good standing?

You've heard we all spend too much time on our phones. There are features built into phones now like OnePlus Zen mode that lock the phone for a short period to ensure your undivided attention to other things. In the same vein, we could say that our time on the internet is also like our time at work or doing busy work. 

Out with the old in with the new is the consensus, but on the internet, the new is usually more of what we are already interested in or have on our minds. I hope that the season finale episode helps you build a healthy routine for your computer use, and learn to enjoy it more.