The power of meditation is pretty wild. It;s not about relaxing. It is about creating more of what you want.
I've done a lot of meditation in the last 14 years. I'm no guru but there is certainly power in it.
It's something to have in your toolbox, like being fit, like confidence, like keeping a cashflow. You can manage without it for sure but the power of meditation is not really to be missed.
You dont have to sit cross legged with a little bell. You can meditate whilst walking, sitting, lying down. Whatever works for you.
I'll shortly be launching a series of my own meditations so join our Super Dad Club or drop me a message on any of my socials and I'll get you a copy.
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If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then come on over to the Super Dad Club
https://teamsuperdad.com/group
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Ignite Your Masculine Energy with Fun Adventure and Friends
Quality Time With Your Children: Making Every Moment Count
How Real Men Master Their Relationships
Do What Others Wont - To Get What Others Want
Put The Right People Around You - Engage
Who Your Are Being Decides Everything
Life Moves Pretty Fast - It's Vital To Plan For Fun
Winners Win - Creating A Winning Mindset
How To Take 100% Responsibility And Live With Power
Dad Guilt and Regret - the secret struggle
Putting Fun At The Heart Of Your Success
Why your values and strengths are your SUPER POWERS
Knowing Your Why Is Vital To Your Success
A Vision Board Gets You What You Want - No Vision Gets You What You Don't Want
Massive Success is Better Than Revenge
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