Braving the Elements Podcast with Tracy James
Religion & Spirituality
Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zones which requires being really good at being mindful and cultivating balance under pressure. Ian shares his process of finding his way back to nature from a fast-paced and high stress lifestyle and tools for how you can too.
S3:E14 Jade Miles on Futuresteading
S3:E13 Stress and The Language of Breath with Jesse Coomer
S3E12: Transcending Toxic Productivity with Steven Puri
S3:E11 Into The Luminous with Diana Winston
S3E10: Arianna Bradford On ADHD
S3E9 The Power of Ritual with Casper ter Kuile
S3E8: Jay Vidyarthi on Tech and Becoming Better People
S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory
S3E6: Allison Pelot on Finally Thriving
S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World
S3E4: Devorah Brous - From Burnout to Regeneration
S3E3: Megan Hayes on Writing as a Wellbeing Practice
S3E1: New Direction for the Podcast
S2E13: Stephanie Jameson on Thriving as an Empath
S2E12: Miamah Karmo on Fear, Strength and Softness
S2E11: Nicole Doherty on Shamanic Healing
S2E10: Catherine Rains on a Spiritual Approach to Big Transitions
S2E9: Hanson Tse on Letting Life Be an Unfolding Exploration
S2E8: Hetal Sheth on Ayurveda for Animals
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