What’s Life Coaching Like? Behind the Scenes of a REAL Call with an Overwhelmed Mom

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What is life coaching really like, and is it actually worth it? In this special behind-the-scenes episode, I’m sharing (with a client’s generous permission) a REAL coaching session so you can hear exactly how a powerful breakthrough unfolds in real time. If you’ve ever wondered what happens on a coaching call and whether personalized support could help you, this episode pulls back the curtain to show you my coaching in action.

What starts as a simple weight loss question reveals deeper emotional wounds around body image, infertility, shame, and self-worth. Just one compassionate coaching conversation creates a profound emotional and mindset shift. This episode will help you understand how my trauma-informed life coaching works, why nervous system safety matters for behavior change, and why goals must always come from self-love—not pressure or self-criticism. You’ll see what’s possible when you’re truly seen, held, and supported by a coach who cares. 

 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• “Surface goals” are always rooted in deeper emotional stories; coaching helps uncover what’s really driving your struggles and desires
• Unprocessed past experiences subconsciously shape how you see and feel about your body
• Coaching is not about getting advice; it's about shifting and expanding your perspective through skillful questions and emotional attunement
• Emotional release is not weakness; it’s nervous system healing in action
• “Unhealthy” habits are actually your nervous system’s coping strategies—not character flaws
• You cannot outthink your nervous system! Real change only happens when your body feels safe, not pressured

 

FOR SO MUCH MORE:

Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult)

 

Get on the waitlist for the next round of my 6-week program, Moms Made NewTM to learn the six most powerful life coaching tools every mom needs so that you and your family can flourish: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist

 

HOMEWORK:

Let me know if this episode resonates! Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity. 

 

COMING UP NEXT:

Join me back for a new episode next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to help@solutionsforsimplicity.com and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.