The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Protein can be found in the foods you’d least expect.
Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources.
Gardner also compares the quality of protein found in various sources and why getting enough is like a big game of scrabble.
He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his findings and a new view on protein.
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, DC.
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
— — FOLLOW US — —
Christopher Gardner, PhD.
Twitter: https://twitter.com/GardnerPhD
Website: https://med.stanford.edu/nutrition.html
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Follow / Subscribe / Make the World a Healthier Place
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A
He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin
Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A
Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles
Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
Type 1 Diabetes: Reduce Insulin Needs Naturally With Food | Dr. Hana Kahleova
True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A
Addicted to Drugs, Alcohol, and Food, Now a Health Hero | Tim Kaufman
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A
Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug
Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
Fit Vegan: Build Muscles and a New Life | Maxime Sigouin
Metabolism Destroyed? Get It Back With Dr. Neal Barnard
Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello
How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A
Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt
Your Gut: A Second Brain | Dr. Will Bulsiewicz Q&A
Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show