Many children with big emotions also experience symptoms of anxiety -- at school, at bedtime, even in relationships with friends and siblings. It can be challenging for us to help our child when they’re worried, especially when it seems like most strategies aren’t effective. How can we make things better in the moment when children are experiencing symptoms of anxiety?
In this episode, you’ll learn:
What’s going on in the brain during anxious moments
What’s most effective to focus on when a child is worrying
Three actions we can take in the moment to help children move through anxious symptoms more quickly
Free coaching calls: https://rachel-bailey.com/coaching/
Facebook group: https://www.facebook.com/groups/RachelBailey
Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
A Simplified Roadmap to Peace, Resilience, and Confidence (Step 2 of 2)
Episode 310: A Simplified Roadmap to Peace, Resilience, and Confidence (Step 1 of 2)
Episode 309: Using Yuck Dumps for Kids to Improve Behaviors, Moods, Attitudes
Episode 308: How to Stop Using Willpower to Try to Stay Calm (When You’re Actually Upset With Your Kids)
Episode 307: Why You’re Not A Failure (What’s Really Going On Instead)
Episode 306: When Your Child Gets Upset When Others Are Upset
Episode 305: You'll Lose Your Cool Less Often When You Do This
Episode 304: When Family Members Get Caught In Negative Cycles
Episode 303: A Strategy to Decode Children’s Confusing Reactions
Episode 302: Micro-Deposits: Strengthen Your Relationship & Influence, Even If Your Child Is Resistant
Episode 301: Raise Children Who Are Resilient, Not Entitled
Episode 300: Sharing Details About My Life
Episode 299: Stop Trying to Get Your Children to Change Their Behavior or Moods
Episode 298: How to be a Powerful Positive Influence When Your Child Is Upset or Not Listening
Episode 297: Why Our Kids With Big Emotions Need Us to Have Firm Boundaries
Episode 296: My Parenting "Fails" (And What I Do When They Happen)
Episode 295: When Strategies You Try Don’t Work for Your Child
Episode 294: When a Child Is Disrespectful
Episode 293: When You Feel Guilty About Something You're Doing (Or Not Doing)
Episode 292: When Your Child Lies
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