When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
216. Our Journey to Wholeness in Midlife with Ben Katt
215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
213. “Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods
212. Powerhouse Nutrients, Satiety, and Why We Overeat
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines