This week we’re talking all about self-care which is another way of saying looking after yourself long term. And since we’re all different and have different needs, self-care means different things for different people.
Ask Me Anything is the podcast for any girl in your life looking for answers.
QUESTIONS COVERED THIS WEEK
I’m not very good at keeping a journal What are some other ways to practice gratitude?
I find going to sleep really hard. I just can’t seem to wind down and I lay in the dark a lot tossing and turning. Do you have any tips?
I once heard you talk about a Good Mood Jar. What is it?
CREDITS:
Host: Rebecca Sparrow
Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas
GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia
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Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au
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This show is part of the Mamamia Women’s Network. https://www.surveygizmo.com/s3/5062453/Ask-Me-Anything-Feedback-Survey*
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Introducing Ask Me Anything Season 2...
How do you tell a girl you don't like her?
Is it awkward if a guy knows you have your period?
Should I get payback on someone who hurt my feelings?
Should I forgive my best friend when she hurt me?
What do you do when you want to do something for yourself but it means leaving your friends behind?
How do you say no to a friend who offers you alcohol?
What can I do when I don’t like my friends?
How do you get more popular?
How do I tell my mum that I don’t like her cooking?
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